Amount of Choline, total in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
In 100 g (Grams) of School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked there is 38 mg of Choline, total. Change amount
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Choline, total
Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked.
Egg, yolk, dried
|
2403.3 mg
|
2.40%
|
Egg, whole, dried
|
1266.7 mg
|
1.27%
|
Egg, yolk, raw, fresh
|
820.2 mg
|
0.82%
|
Egg, yolk, raw, frozen, salted, pasteurized
|
705 mg
|
0.70%
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
669.3 mg
|
0.67%
|
Egg, yolk, raw, frozen, pasteurized
|
639.3 mg
|
0.64%
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
513.2 mg
|
0.51%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
490.9 mg
|
0.49%
|
Fish, caviar, black and red, granular
|
490.9 mg
|
0.49%
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
471 mg
|
0.47%
|
Beef, variety meats and by-products, liver, cooked, braised
|
426 mg
|
0.43%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
418.2 mg
|
0.42%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
411 mg
|
0.41%
|
Veal, variety meats and by-products, liver, cooked, braised
|
398.9 mg
|
0.40%
|
Oil, soybean lecithin
|
350 mg
|
0.35%
|
Fish, roe, mixed species, raw
|
335.4 mg
|
0.34%
|
Beef, variety meats and by-products, liver, raw
|
333.3 mg
|
0.33%
|
Chicken, liver, all classes, cooked, pan-fried
|
326.8 mg
|
0.33%
|
Egg, whole, cooked, fried
|
317.1 mg
|
0.32%
|
Beverages, Protein powder soy based
|
312.9 mg
|
0.31%
|
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked are listed below.
Water
|
45.3 g
|
45.3%
|
Energy (calorie)
|
250 kcal
|
|
Energy (joule)
|
1046 kJ
|
|
Protein
|
12.63 g
|
12.63%
|
Total lipid (fat)
|
7.83 g
|
7.83%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
32.24 g
|
32.24%
|
Fiber, total dietary
|
3.9 g
|
3.9%
|
Sugars, total
|
7.53 g
|
7.53%
|
Calcium, Ca
|
238 mg
|
0.24%
|
Iron, Fe
|
2.09 mg
|
|
Magnesium, Mg
|
52 mg
|
0.05%
|
Phosphorus, P
|
318 mg
|
0.32%
|
Potassium, K
|
385 mg
|
0.38%
|
Sodium, Na
|
457 mg
|
0.46%
|
Zinc, Zn
|
2.53 mg
|
|
Copper, Cu
|
0.102 mg
|
|
Selenium, Se
|
22.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.274 mg
|
|
Nutrients in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked